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Vitamin C Vitamin E Beta Carotene Phytonutrients Antioxidants and Free Radicals

Herbs Homeopathy Aromatherapy

Apricot

An excellent source for Beta Carotene, apricots are also a rich source of potassium and magnesium that helps you with energy, stamina and endurance.

Cherry

Helps build "hemoglobin", your red blood cell count, and is rich in vitamins and minerals. Found to be a very potent anti-bacterial agent. Darker cherries contain iron, magnesium, potassium, silicon and Vitamin A. Helps prevent buildup of plaque, therefore a deterrent for tooth decay.

Cranberry

Research indicates, that cranberry juice can help prevent urinary tract infections, kidney stones and is used in the treatment of enlarged prostates. Contains quinine which the liver converts to hippuric acid which removes the purines, urea, uric acid and toxins from the bladder, kidneys, prostate and testicles. Also helps with colds and flu.

Grape

Stimulates digestive juices, promotes action of the bowels, cleanses the liver and helps to eliminate uric acid from the body. A rich source of polyphenol Antioxidants and tannins, grapes contain active anti-viral agents.

Mango

A rich source of beta carotene, potassium, Vitamin Cand B5-pantothenic acid, part of the B-complex vitamins.

Papaya

Papaya contains the beneficial enzyme popain which helps you digest protein and is a source of beta carotene, potassium, calcium, and Vitamin C.

Pear

A good source of B-complex vitamins, folic acid, phophorous, potassium and calcium. Rich in pectin, aids digestion and the removal of body toxins. Vitamin B contributes to a healthy heart. The B-complex aids in overall cardiovascular health, and even helps your blood pressure and physical performance.

Pineapple

Extremely rich natural source for Vitamin Aand Vitamin C.

. A fantastic natural mineral source for potassium chloride, sodium, phosphorous, sulphur, magnesium, iron, calcium, & iodine. Known to alleviate symptoms of inflammation.

Tangarine

Richer than oranges in Vitamin Ccontent and also very high in vitamin B. Far richer than oranges in Vitamin A. These nutrients help fight viral infections.

Strawberry

High in Vitamin C, iron and potassium. Contains ellagic acid which neutralizes the effect of "PAH" (study by Dr. Paul La Chance of Rutgers University), carcinogen found in cigarette smoke. The sodium content acts as a tonic for nerves and keeps glands healthy. Rich source of tannins, which support our hormones. Inhibits the growth of viruses. A very rich source of polyphenolanti-oxidants.

Click here for the medicinal properties of Spinach, Wheat Grass, Parsley, Beets, Apples, Lemons, and Ginger.

Click here for the medicinal properties of Broccoli, Cabbage, Kale, Carrots, Celery, and Lettuce.

Click here for the medicinal properties of Apricot Cherry, Cranberry, Grape, Papaya, Pear, Pineapple, Tangarine, and Strawberry .

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Vitamin, Health Food, and Health and Wellness Links

Greentree Nutrition - healthshop.com - SelfCare - peakhealth.net - WholeFoods.com

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